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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Water is the best drinks out there. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Red Beans and Rice:

1. Provide 2 cans kidney beans
2. You need 1 can (6 oz) tomato paste
3. Take 1/2 onion
4. Prepare 3 cloves garlic
5. Get Red Wine (1 can full)
6. Take Olive oil
7. Provide 1 cup water
8. Prepare 6 servings Cooked rice
9. Use to taste Cajun seasoning
10. Provide 1 teaspoon Thyme
11. Get 2 links andouille sausage

Steps to make Red Beans and Rice:

1. Chop up onion and mince garlic then brown in skillet in olive oil.
2. Drain two cans of kidney beans and pour into pot for cooking.
3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
4. Stir up the beans, wine, tomato paste and then add the water.
5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
9. Cook rice.
10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!

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