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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to rice cake w/bicol express filling(suman sa ibos) recipe. To make rice cake w/bicol express filling(suman sa ibos) you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Rice cake w/bicol express filling(suman sa ibos):

1. Take 1 kg glutinous rice
2. Use 3 whole coconut milked
3. Get 1 tsp salt
4. You need 1 1/2 tbsp brown sugar
5. Use leaves Çoconut young
6. Get Filling
7. Use 250 g pork mince
8. Prepare 100 g fresh small shrimp
9. Get 1 cup green chilli
10. Use 1/8 cup birds eye red chilli
11. Use 2 cloves garlic
12. Prepare 1 cup pure cocomilk
13. Prepare 2 tbsp ginger juice

Instructions to make Rice cake w/bicol express filling(suman sa ibos):

1. Clean and wash the rice drain in strainer set aside
2. Pour coco milk in the big pan seasoned wth salt and sugar..keep stirring unlit thickened…add the rice simmer in very low fire til milk absorbed and oil comes out..when done set aside to let it cool..
3. In a pan put the minced pork sautee until oil comes out and add mince garlic chilli and cococ milk and ginger juice simmer til its dry..
4. Wrapped the in coconut leaves and fill in the middle the filling then wrapped completely the cake…
5. In a steamer aligned it and steam for 45mins or boil for 30mins in high fire covering the cake with water..

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