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Before you jump to Beetroot-Star anise dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to beetroot-star anise dip recipe. You can cook beetroot-star anise dip using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Beetroot-Star anise dip:

1. Get 1 small beetroot chopped
2. Provide 1 star anise fruit sliced
3. Use 2-3 tbsp butter
4. Use 2 tbsp sugar
5. Provide Dry spices-
6. You need 2 cloves,
7. Prepare 1 whole star anise,
8. You need 1 Cinnamon stick

Steps to make Beetroot-Star anise dip:

1. Boil chopped beetroot in a microwave safe bowl for 5-6 minutes. Let it cool.
2. In a blender add the beetroot cubes, water, star anise fruit until smooth paste.
3. Heat pan & add butter. Add the dry spices & let it crackle. Add the beetroot puree & cook until mixture is semi dry. Add sugar. Cook for few minutes. Remove from heat & let it cool. Strain in a flour siever for a smooth texture.
4. Serve with ur fav appetisers and starters.

Star anise is used in culinary applications for its distinct flavor but is also employed for its medicinal benefits. It is grown in China, Indo-China, and The star anise pod is picked before it ripens and then dried in the sun, turning it a deep brown or rust color. The distinctive flavor is derived from anethol, the. Star anise essential oil may be useful in alleviating certain conditions, but you must use it under the supervision of a medical professional to avoid side effects. Star anise grows as dark brown pods with six to eight segments each containing a seed.

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