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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to cajun red beans and rice recipe. To make cajun red beans and rice you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Cajun Red Beans and Rice:

1. Provide 400 g red beans
2. You need 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
3. Use 6 strips bacon
4. You need 1 onion, chopped
5. Prepare 3 cloves garlic, minced
6. You need 1 1/2 tbsp Cajun seasoning
7. Provide 1 tsp thyme
8. Provide 1 tsp ground sage
9. Provide 1 bay leaf
10. Use 4 cups chicken broth
11. You need 1/4 cup vinegar (apple cider or red wine)

Steps to make Cajun Red Beans and Rice:

1. Soak the beans overnight in water.
2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

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