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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to meringue cookies recipe. To make meringue cookies you only need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Meringue Cookies:

1. Use 4 egg whites
2. Take 1 pinch salt
3. Take 1 tsp vanilla essence
4. Provide 1 cup castor sugar
5. Get 125 g choc chips
6. Use 200 g chopped pecans

Steps to make Meringue Cookies:

1. Preheat oven to 140°and line a baking sheet or 2 with baking paper.
2. Drop Beat egg whites till frothy, add salt and keep beating till stiff peaks form.
3. Add vanilla and sugar and continue beating till sugar melts and mixture becomes smooth and glossy
4. Gently fold in choc chips and pecans
5. Drop spoonfuls of mixture on tray about 4cm apart
6. Bake for 45 mins and then leave to cool in off oven for couple hours
7. Store in airtight container

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