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We hope you got insight from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Smashed avocado and poached egg on toast:

1. Use 1 avocado
2. Prepare 4 fresh eggs
3. Take chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Get salt (1/4 teaspoon)
5. Use sesame oil (1 teaspoon)
6. Provide pinch black pepper -
7. Get bread (toasted)

Steps to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

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