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Before you jump to Creamy Cajun Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let’s go back to creamy cajun pasta recipe. To cook creamy cajun pasta you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Creamy Cajun Pasta:
- Get 1 lb sausage or andouille
- Get 2 boneless skinless chicken
- Get 1 green bell pepper
- Get 1 red bell pepper
- You need 1 onion
- Take 1 lb linguine pasta
- Provide 1/2 cup heavy cream
- Get 1 cup grated parmesan cheese
- Get 2 tbs vegetable oil
- Use 1 tbs Cajun seasoning
- Use 1 heaping tbs minced garlic
- Use 1 small package sliced fresh mushrooms
- Get 5 cup chicken broth
Steps to make Creamy Cajun Pasta:
- Pour olive oil into the pot. Add diced chicken breast to the pot, cover with cajun seasoning, and stir until the chicken is evenly seasoned. Then, add sliced sausage and stir. Cook the meat on medium heat for 5-10 minutes or until the chicken is cooked through.
- Once the meat is cooked, add in the garlic, onion, peppers, and mushrooms, and stir. Continue stirring for 3-5 minutes as the veggies cook down.
- Add the dry pasta to the pot (if using long, thin noodles, break in half), then pour in the chicken broth. Stir until everything is well-mixed. Cover the pot and bring to a boil. Once boiling, keep covered bring the heat down to a simmer for 10 minutes (stirring every two minutes). If there still extra chicken broth, you can discard it, cook longer until the liquid evaporates, or add a little cornstarch to thicken the liquid.
- Lastly, add heavy cream and parmesan and stir until your pasta is well blended. Garnish with green onions, more parmesan, a sprinkle of cajun seasoning (if you want some extra spice), and salt and pepper to taste. Enjoy!
- Tips: Dice and marinade my chicken breast over night in Dale's low sodium marinade. Use frozen onion peppers mix in a pinch.
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