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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let’s go back to ''anko / koshi-an'' (smooth and sweet red bean paste / azuki bean paste)★recipe video★ recipe. You can cook ''anko / koshi-an'' (smooth and sweet red bean paste / azuki bean paste)★recipe video★ using 4 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to cook ''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★:

1. Provide ・250 g (8.75 oz / 1.5 cup) ''azuki'' beans
2. Get ・about 250 g (8.75 oz / 1.5 cup) sanding sugar
3. Provide ・a dash of salt
4. Take ※1cup=235cc(USA)

Steps to make ''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★:

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/bieCgwG3SzE
2. Wash ''azuki'' beans with water. Drain the water.
3. Boil the beans in plenty of water. Bring to a boil and turn off the heat. Let it sit as it is for 10 minutes.
4. Drain the hot water to remove bitter taste. Put the beans into a pot and add water until the beans are soaked. Bring to a boil on high heat and turn down the heat and simmer for over 1 hour.
5. Add water sometimes so that the beans don't come out of the water. Sometimes skim off the scum.
6. After about 1 hour, take a bean from the pot and crush it to check the softness of the beans. Simmer until it's easily crushed and the inside is almost translucent (3rd photo↓). The bean in the second photo needs to be boiled a little more.
7. Turn off the heat. Place a lid on and leave it for 30 minutes to uniform cooking. Strain it. Please don't take away the soup.
8. Crush it lightly. Add enough water to soak the beans. Mash beans into pulp.
9. Strain the soup with flour sifter. (Since the amount is large, strain it in several times.)
10. Take the rest of the skin away. Let the strained soup sit as it is for 15 minutes. Take upper water away.
11. Add water and mix well. Let it sit as it is 15 minutes again. - Take upper water away.
12. Add water again and repeat it in the same way. Strain it with a clean cloth.
13. Strain it with a clean cloth. Squeeze the cloth well.
14. ''NAMA-AN'' is ready. Add sugar to NAMA-AN and make sweet bean paste. Use sugar that is half the weight of NAMA-AN. (this time: 462 g NAMA-AN / 231 ｇ sugar)
15. Loosen the NAMA-AN. Put the sugar and 100ml (2/5 cup) water in a pot. Heat it and bring it to a boil and turn off the heat.
16. Mix well to melt sugar. Put all the NAMA-AN. Mix well until it gets smooth.
17. Heat it over medium or high heat. Before that, put on work gloves. Please be careful not to burn yourself as hot paste will splash. Heat it while slowly mixing the bottom to prevent scorching. Heat it until it becomes heavy.
18. Turn off the heat and add a dash of salt. Mix well. Put the paste out immediately and let it cool. It's all done!

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