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Before you jump to Pumpkin and spelt muffins (sugarless and butterless) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to pumpkin and spelt muffins (sugarless and butterless) recipe. To make pumpkin and spelt muffins (sugarless and butterless) you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Pumpkin and spelt muffins (sugarless and butterless):

1. Take drained pumpkin puree (I used thawed puree)
2. Take Spelt flour wholemeal/ wholemeal plain flour (I used mix)
3. Get Baking powder
4. Provide Raisins
5. You need Mixed seeds
6. Take olive oil
7. Provide mixed spice
8. Get sea salt fine
9. You need natural yogurt
10. Provide maple syrup
11. You need vanilla essence

Steps to make Pumpkin and spelt muffins (sugarless and butterless):

1. Mix pumpkin, olive oil, spices, salt, eggs. Fold in the flour and baking powder
2. Finally add yogurt, maple syrup, raisins and vanilla essence
3. Divide mixture among 12 muffin cases and sprinkle with some seeds.
4. Bake at 180°C for 20-25 minutes

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