Recipe of Any-night-of-the-week Healthy Jambalaya


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Healthy Jambalaya
Healthy Jambalaya

Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your cooking area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Save even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

The kitchen on its own gives you many small ways by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. It’s concerning being functional, more often than not.

We hope you got insight from reading it, now let’s go back to healthy jambalaya recipe. To cook healthy jambalaya you only need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthy Jambalaya:
  1. Get 4 Aidells Cajun Andouille Sausage links
  2. You need 1/2 cup celery, diced
  3. Provide 3 tsp garlic, minced
  4. Take 1 jalapeno pepper, diced
  5. Get 1/2 cup onion, chopped
  6. Provide 1/2 cup green pepper, chopped
  7. Provide 1/4 tsp crushed red pepper
  8. Use 1/2 tsp onion powder
  9. Get 2 tsp black pepper
  10. Prepare 2 1/2 cup short grain brown rice
  11. Take 4 cup chicken broth
  12. Provide 1/2 tbsp olive oil
  13. Use 1 cup water
  14. Get 1 can diced tomatoes
  15. Use 1 tsp hot sauce
  16. You need 2 boneless skinless chicken breasts, chopped
Instructions to make Healthy Jambalaya:
  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

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