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Before you jump to Snowy mountain meringue cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to snowy mountain meringue cookies recipe. You can cook snowy mountain meringue cookies using 7 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Snowy mountain meringue cookies:
- You need 4 egg whites
- Take 1/2 tsp. Cream of tartar
- Get 1/4 tsp salt
- Take 1/2 tsp. Flavoring of choice vanilla, cinimon, mint
- Provide 1/2 cup powdered sugar
- Prepare 1/2 cup granulated sugar
- Get 3-5 drops desired food coloring (optional)
Steps to make Snowy mountain meringue cookies:
- Preheat oven to 250 degrees Fahrenheit
- In a bowl mix together the two types of sugar until evenly mixed
- With a stand or hand mixer whip the egg whites until foamy 3-5 min on medium speed
- Add th salt and cream of tartar and mix for about 3 min on medium speed
- While continuing to mix slowly add tablespoons of the sugar mixture pausing to scrape the sides of the bowl and gold into the mix, increasing mixer speed as mixture thickens, continue until all of the sugar is mixed about 4-5 minuets
- Keep mixing until you produce thick and stiff peaks 7-9 minuets
- Add the flavoring and the optional food coloring at this stage and mix well 3-4 minuets
- Next use a plastic ziplock bag to pipe the mix onto a a parchment lined pan
- I use a sealed ziplock bad while I pipe to prevent the mix from escaping at the top
- Use a cup with the bag draped over the sides to add the mixture to the bad with less mess
- Use a circular wrist motion to make the peaks
- With the extra mixture make the smaller cookies as pictured above
- Bake the cookies for 2-2.5 hours or until they brown or darken in color
- Pull the cookies out and allow to cool and enjoy
- Note these cookies don’t do well with high humidity, so store in a dry air tight container.
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