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Before you jump to Ethiopian stir fried beef with veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to ethiopian stir fried beef with veggies recipe. To cook ethiopian stir fried beef with veggies you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Ethiopian stir fried beef with veggies:

1. Get beef cut in to bite size pieces
2. Use green chiles, such as jalapenos or serranos
3. Prepare medium size tomatoes 🍅 broken into bits
4. Prepare medium size onion 🧅
5. Use Ethiopian butter or spiced butter
6. Provide cardamom
7. Use ground ginger
8. Prepare garlic 🧄 powder
9. Use Berbere spice 🌶 (you can substitute with Cayenne pepper)
10. Prepare cumin
11. You need Divide the spices in two as per your taste for both veggies and beef

Instructions to make Ethiopian stir fried beef with veggies:

1. Get the saute pan very hot. Add the spiced butter and the beef, stir-fry hot and fast until the outside of the meat is brown.
2. The moment the meat has browned, add half the spices, garlic and chiles. Stir-fry another 30 seconds or so, let this cook for a minute or two.
3. In another pan add the tomatoes, onion, garlic, jalapeño, a little butter and spices mix it together and fry for 1 minutes
4. Then add it together with the stir beef and serve hot with bread or enjera.

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