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Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to creamy cajun red beans recipe. To cook creamy cajun red beans you need 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Cajun Red Beans:

1. Take Olive oil
2. Use 1 lb dry small red beans (not kidney)
3. Get 1 lb smoked sausage
4. Provide 1 lb smoked ham
5. Take 2 green bell peppers
6. Get 1 large onion
7. You need 4 stalks celery
8. Prepare 2 cloves garlic
9. Get 1/2 stick butter
10. You need 3 chicken bouillon cubes
11. Get Water
12. Provide 1 Tblsp garlic powder
13. Take 1 Tblsp Cajun seasoning
14. Provide 1 tsp thyme
15. You need 4 bay leaves
16. Prepare 1 tsp fresh parsely
17. Take Few dashes of Worcestershire
18. Use Pinch sugar
19. Provide Cooked rice (your choice)
20. Prepare Green onions chopped

Steps to make Creamy Cajun Red Beans:

1. Sort out and soak the red beans the night before
2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil
3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted
4. Add the ham and keep stirring
5. Add the red beans and enough water just to cover everything and bring to a boil
6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire
7. After an hour add fresh parsely
8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste
9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊

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