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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Pie:

1. You need 1 cup mashed sweet potatoes
2. Provide 1 stick butter
3. Use 1.5 cups sugar
4. Get 3 tablespoons flour
5. Prepare 2 eggs
6. Prepare 1 small can evaporated milk
7. Provide 1 teaspoon lemon extract
8. Provide 1 teaspoon vanilla
9. Use 1 unbaked pie crust

Steps to make Sweet Potato Pie:

1. Mix all ingredients together
2. Pour in unbaked nine-inch pie shell; bake one hour at 350 degrees.

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