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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Pie:
- You need 1 cup mashed sweet potatoes
- Take 1 stick butter
- Use 1.5 cups sugar
- Prepare 3 tablespoons flour
- Provide 2 eggs
- Take 1 small can evaporated milk
- You need 1 teaspoon lemon extract
- Get 1 teaspoon vanilla
- Use 1 unbaked pie crust
Instructions to make Sweet Potato Pie:
- Mix all ingredients together
- Pour in unbaked nine-inch pie shell; bake one hour at 350 degrees.
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