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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to breakfast potatoes with poached eggs recipe. To make breakfast potatoes with poached eggs you only need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Breakfast potatoes with poached eggs:

1. Provide 1 idaho potatoe
2. Take 4 eggs
3. Take 1/4 cup vegtable oil
4. Provide 1 dash black pepper
5. You need 1 dash salt
6. You need 1 tsp dried chopped onion
7. Get 1 pinch italian, or feta(optional)
8. Prepare 4 whole mushrooms sliced
9. Take 1/4 water

Steps to make Breakfast potatoes with poached eggs:

1. For the sake of time the potatoes should be semi cooked in the oven the night before baked for 350° degrees for about a hour. Put in the refrigerator until the morning.
2. Assuming the potatoes are semi cooked proceed to cooped them up worth skin on and toss them into the frying pan
3. Chop up the mushrooms add well…and as little bit of onion
4. Add your vegetable and black pepper and season salt optional red crush pepper
5. Cook on high for about five minutes or until you get a nice brown on your potatoes…turn the temp down to medium and add 1/4 cup of water and cover stirring occasionally
6. Get your put ready by turning the water to high once it gets a low boil turn your water back down to medium high. when you start seeing the bubbles accumulate at the sides of the pot it's ready
7. Check back on the potatoes when you know there cooked all the way through turn it back on to high until the water is evaporated and it has a nice crust on them
8. Go ahead and lay your potatoes on two plates making sure that it it's even…so your poached eggs can lay flat
9. Use a slotted spoon and a wooded spoon for the preparation of the poached eggs. Begin by stirring the water in the pot…with it still rotating drop one egg in still circulating keep it in until you can see the whites are cooked through
10. Use the slotted spoon to lift up the egg and to drain the excess water..repeat this step until you have four poached eggs…two for each plate sprinkle with cheese and black pepper

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