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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sourdough Bread:

1. You need Making the loaves
2. Provide 200-300 g sourdough culture
3. Get 800 g plain bakers flour
4. Use 200 g wholemeal flour
5. Prepare 700 g warm water
6. Take 20 g cooking salt
7. Provide Feeding the culture
8. Take 60 mls warm water
9. Take 60 g plain flour
10. Prepare 60 g wholemeal flour
11. Provide Water
12. Prepare Appliances
13. Get bowl Large
14. Provide bowl Baking basket or
15. Use Tea towels
16. Take Cast iron pot/Sourdough pit

Steps to make Sourdough Bread:

1. Pore 90% of your culture into a large mixing bowl and add 700g of warm water and stir. Add both flours and stir. Leave on the bench for 10 minutes, add salt and 60~80mls of water and mix with your hands (the mixture will be sticky) leave the mixture on the bench and every 30 minutes turn the mixture over. The temperature of the room will determine how long this takes but its usually 4 hours (turning every half an hour) the finished dough will be soft and stretchy.
2. Note=the remaining 10% of your culture should be fed with 60g of plain flour, 60g of wholemeal and warm water until it's a porridge consistency so you can continue to use it to make more sourdough loves
3. Dust the bench with flour, place the finished dough onto the flour and cut it in half. Stretch one loaf by pulling north and south and placing back and then pulling east to west and placing back. Then shape your dough to a tight loaf shape. Leave for 10 minutes (if you would like to have an olive or fruit loaf simply add during the shaping process)
4. Place loaves into your dusted baskets or bowls with tea towels and flour and put in the fridge overnight
5. Heat your oven and cast iron pot at 265 degrees for 20 minutes
6. Place your dough in the cast iron pot, score the top of the loaf with a sharp knife and put the lid on and bake for 25 minutes at 235 degrees
7. Remove from the oven with care and take the lid off and place bake for another 15 minutes
8. Enjoy! If done correctly you sour dough should be delicious, have a glossy texture and have many air pockets (for a cleaner cut I advise to let your loaf cool beforehand)

Making sourdough bread doesn't have to be complicated. Truly, there is nothing tricky about making sourdough bread: if you can make yeasted bread, you can make sourdough bread. This is my second sourdough bread, thanks for sourdough.com It's about as straightforward as a good daily bread can get. I use a stand mixer and dough hook to make. Want to learn how to make and bake sourdough?

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