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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Red Beans and Rice:

1. Use 1 ounce butter
2. Get 4 cloves garlic – chopped
3. Take 2 links Andouille Sausage, diced (optional)
4. Prepare 1 cup rice
5. You need 2 cups chicken stock (You may need a little extra for the rice)
6. You need 1 tablespoon crystal hot sauce
7. Use 1 teaspoon paprika
8. Get 1/4 of yellow bell pepper – diced small
9. You need 1/2 teaspoon salt
10. You need 1 teaspoon cajun seasoning
11. Provide 14.5 ounce can,red beans,drained
12. Use 3 each scallions add at the end – cut bias /on an angle

Steps to make Red Beans and Rice:

1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
4. Add more stock if needed…Do not burn:)
5. Mix in the scallions to finish.

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