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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red Beans and Rice:

1. Provide 1 ounce butter
2. Take 4 cloves garlic – chopped
3. Take 2 links Andouille Sausage, diced (optional)
4. Use 1 cup rice
5. You need 2 cups chicken stock (You may need a little extra for the rice)
6. Get 1 tablespoon crystal hot sauce
7. Take 1 teaspoon paprika
8. Prepare 1/4 of yellow bell pepper – diced small
9. Use 1/2 teaspoon salt
10. Use 1 teaspoon cajun seasoning
11. Take 14.5 ounce can,red beans,drained
12. Take 3 each scallions add at the end – cut bias /on an angle

Instructions to make Red Beans and Rice:

1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
4. Add more stock if needed…Do not burn:)
5. Mix in the scallions to finish.

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