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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Red Beans and Rice:

1. Prepare 1 lb soaked red beans
2. Prepare 3 quarts chicken stock
3. Use 2 small white onions, chopped
4. Take 1 bell pepper, chopped
5. You need 4 stalks celery, chopped
6. Prepare 4 bay leaves
7. Use 1 lb andouille sausage
8. You need 4 cloves garlic, finely minced
9. Use 2 smoked ham hocks
10. Get chopped parsley
11. Provide 2 teaspoons ground dry thyme
12. Prepare 2 teaspoons cayenne pepper
13. Prepare 1 teaspoon cumin
14. You need 1 tablespoon salt
15. You need 1 tablespoon fresh ground black pepper
16. Provide Sliced Green Onions
17. Take Cooked Rice
18. You need Tabasco
19. Use Butter

Steps to make Red Beans and Rice:

1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
2. Add onions and sweat with a bit of salt until translucent in butter.
3. Add celery, bell pepper, and garlic. Cook until fragrant.
4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

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