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Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, especially if they are not working as economically as they should. In case you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is clean, which means that the motor needs to operate less regularly, will also save electricity.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is definitely something we can all accomplish, without difficulty. It’s concerning being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to 3 meat gumbo recipe. You can cook 3 meat gumbo using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook 3 Meat Gumbo:

1. Use 2 (32 oz) containers of veggie broth
2. Take 1 (32 oz) container of water
3. Prepare 3 chicken breasts
4. Get 4 andouille sausage halves
5. You need 1 large red onion
6. Use 2 bell peppers
7. Prepare 1 jalapeno to taste
8. Prepare 1 (12 oz) bag of peeled shrimp
9. Prepare 2 cups rice
10. Take 2 large tomatoes
11. Prepare 1 (14 oz) bag of okra
12. Provide to taste Cajun seasoning premixed
13. Get Sriracha to taste (when it's done and in your bowl)
14. You need 2 tbs garlic or however much you prefer
15. Prepare 2 tbs butter
16. Prepare 1 cup flour
17. Get 1 tbs oregano

Steps to make 3 Meat Gumbo:

1. Dice up all of the vegetables
2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
4. Add all veggies (except for the tomatoes) to the broth
5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
8. Add rice to serving bowl and pour broth and meat and veggies over it.
9. Add Sriracha or tabisco sauce on top if you like it hot.

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