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Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are all aware that eating healthy meals can help us really feel better within our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular snack foods is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Yogurt mixes beautifully with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to best chicken and chickpea  curry recipe. You can have best chicken and chickpea  curry using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Best chicken and chickpea  curry:

1. You need large chicken breasts, cut into large chunks
2. Take thick yoghurt - we use Fage 5% greek
3. Get heaped tsp cumin
4. Prepare heaped tsp garam masala
5. Provide turmeric
6. Provide tsp mild chilli powder
7. Get olive or coconut oil
8. You need medium onions, finely chopped
9. Take garlic cloves,finely chopped
10. Get piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
11. You need extra tsp cumin and turmeric
12. You need new potatoes, skins on, pre-cooked - we were using some leftovers!
13. You need tin coconut milk (you could use light but we prefer regular full-fat!)
14. Prepare tin chickpeas
15. Prepare fresh spinach
16. You need tomato puree
17. Use Salt and pepper

Instructions to make Best chicken and chickpea  curry:

1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
7. Now add the crispy potatoes and cook for a final 5 minutes
8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

Tomato And Chickpea Curry With Coconut Milk VeganSandra. Tomato Chickpea Curry with Chicken Food Republic. Stir in stock; add tomatoes, tomato purée and chickpeas, mixing well. A great tasting curry from scratch will always call for a fair few spices. Add the chickpeas, tomatoes and vegetable or chicken broth.

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