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Before you jump to Sprouted Moong Paratha recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We all know that consuming healthy snacks can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Just about the most popular snack foods is yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Yogurt mixes perfectly with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to sprouted moong paratha recipe. You can have sprouted moong paratha using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sprouted Moong Paratha:

1. Take For making dough :
2. Get 1 bowl wheat flour
3. Get 1/4 tsp salt
4. You need As required water
5. Provide For making Sprout :
6. Use 1/2 bowl moong sabut dal
7. Provide As required water
8. Provide For making stuffing :
9. Take 1/2 bowl sprouted moong
10. Get 1 " piece ginger
11. Prepare 4-6 pods garlic
12. Provide 1 Green chilli
13. Use 1/2 slice bread
14. Prepare To taste salt
15. Prepare 1 tb sp cooking oil
16. Prepare 1/2 tsp cumin seeds
17. Take 1/4 tsp red chilli powder
18. Provide 1/4 tsp chaat masala
19. Use Others
20. You need As required Cooking Oil for frying paratha
21. Provide Pickle or butter

Instructions to make Sprouted Moong Paratha:

1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
8. I have shown inner side of paratha in pic below.
9. Serve hot with butter, pickle or any kind of curry.

Making sprouted beans is effortless and this recipe is This method works well for mung beans - moong beans. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat In the recipe, I have used homemade moong sprouts. Its always better to sprout the moong beans at. Sprouts have always been a popular nutritional food for many diet conscious people around the globe. Sprouting is a process of germinating seeds which can be consumed either cooked or raw.

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