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Before you jump to Sweet potato croquette recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We all know that consuming healthy snacks can help us truly feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to sweet potato croquette recipe. To make sweet potato croquette you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sweet potato croquette:

1. Take I cup hot mashed sweet potatoes
2. Provide 1 tbsp margarine
3. Take 1/2 tsp salt
4. Prepare pepper and onion blended
5. Use 1 seasoning cube
6. Prepare 1 egg beaten
7. Take Flour/crushed cornflakes/breadcrumbs

Instructions to make Sweet potato croquette:

1. Cook and mash potatoes
2. Add blended pepper & onion
3. Tbsp margarine
4. 1 tsp salt & seasoning
5. Mix all ingredients well. If very dry, moisten with a little milk
6. Shape into little patties or balls and roll in flour. Deep fry until golden brown. For special treat just like mine, I rolled in beaten egg and finely crushed cornflakes instead of flour
7. Drain well and serve.

How to Shape Sweet Potato Croquettes Use a heaped tablespoon of mixture to form each croquette and roll them into small sausage like shapes. It is easer if you form rough croquette shapes first, until all the mixture is used, them wash your hands and roll the croquettes in the breadcrumbs. To begin making Asian Style Sweet Potato Croquettes Recipe, pressure cook the sweet potatoes, peel the skin off, mash and keep aside in a big bowl. Roast them slowly to improve the creamy texture. Peel the skins and mash, adding the white miso, grated sesame seeds, a pinch of salt and chopped chives.

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