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We hope you got benefit from reading it, now let’s go back to low fat breakfast…poached eggs and buttered sweet potatoes recipe. To cook low fat breakfast…poached eggs and buttered sweet potatoes you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:

1. Prepare 2 sweet potatoes boiled…or more
2. Take 1 egg
3. Provide 1-2 tbsp butter
4. Get 1 onion diced
5. You need Paprika and mixed herbs
6. Get Salt and vinegar

Instructions to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:

1. A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details
2. Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water
3. Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking….
4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs
5. Your easy fix breakfast is ready

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