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We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to japanese mochi rice cake gratin recipe. You can have japanese mochi rice cake gratin using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Japanese Mochi Rice Cake Gratin:

1. Provide 4 Mochi rice cakes (I used round mochi)
2. You need 2 to 3 Wiener sausages
3. Take 2 slice Melting type cheese
4. You need 2 sheets Seasoned nori seaweed
5. Use 1 Panko
6. Prepare 5 tbsp ☆Mayonnaise
7. Prepare 3 tbsp ☆Milk
8. Get 2 tbsp ☆Sake
9. Prepare 1 tbsp ☆Miso (I used awase miso)

Steps to make Japanese Mochi Rice Cake Gratin:

1. Mix together all of the ☆ ingredients to make the mayonnaise-miso sauce.
2. Cut the mochi into easy to eat pieces and lay them in a gratin or shallow casserole dish. If the mochi cakes are frozen, defrost naturally or thaw in the microwave, and then cut them up.
3. Microwave for 1 minute at 600 W to soften the mochi.
4. Lightly toast the wiener sausages in the toaster oven. Once they have a nutty fragrance, cut into easy to eat pieces.
5. Place the wiener sausages in the gratin dish or casserole, and top with the mayonnaise-miso sauce.
6. Sprinkle on the melting cheese and cover completely with panko to make the surface crispy.
7. Bake for 5 minutes in the toaster oven at 1300 W. When it begins to lightly brown and bubble, it's finished. Optionally scatter with flavored seaweed.
8. This is a main dish type gratin version, with chicken and white onion - - https://cookpad.com/us/recipes/150397-mayonnaise-and-miso-gratin

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