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Before you jump to Kale and sausage salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cabinets with nutritious foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to kale and sausage salad recipe. You can cook kale and sausage salad using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Kale and sausage salad:

1. Take 6 large fresh kale leaves washed and cut into thin slices
2. Provide 1 large carrot grated
3. Use 20 kg red cabbage washed and cut into thin slices
4. Take 3 piece spicy Italian sausages (optional)
5. Take Seasonings
6. Use 1 tea spoon lemon juice
7. You need 3 tab spoon basmati vinegar
8. Prepare 1 tab spoon cocounut oil(optional)

Steps to make Kale and sausage salad:

1. Pre heat the oven at 160 degrees.
2. Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook.
3. In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together.
4. Once the sausages are cooked, remove from heat and allow to cool.
5. Add sausages to salad bowl and gently toss together until well combined.
6. Serve as a side dish or by self.

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