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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pork adobo recipe. To make pork adobo you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pork Adobo:

1. Prepare 450 gms Pork belly, cut according to preference
2. Use 1 pc Onion, medium size, finely chopped
3. Prepare 4 cloves Garlic, crushed
4. Provide 2 pcs Laurel leaf
5. Take 2 tbsps Soy sauce
6. Take 1 tbsp White vinegar
7. Get 1 tsp Brown sugar
8. Prepare Salt and ground peppercorn, according to taste preference
9. You need Water

Steps to make Pork Adobo:

1. With meat cut and wash, placed in a pot with a cup of water and boil until water evaporates. Turn the heat low when its fat/oil starts to come out and stir fry the meat until slightly brown. Turn the heat off.
2. Add the chopped onion, crushed garlic and laurel leaves. Add the vinegar, soy sauce, a cup of water and brown sugar. Add a pinch of salt and pinch of ground peppercorn.
3. Cover the pot and set the heat on medium to high. Let it cook for 8-10mins, coverered with no stirring or mixing.
4. Check if the meat is cooked enough and if the taste needs some adjustment. If it’s good to go, turn the heat on low to medium and let it simmer for 3-5mins or until the sauce is reduced (you can tell if it does when the liquid starts to thicken).
5. Turn off the heat. Now, you can enjoy your pork adobo with your family!

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