How to Prepare Homemade Red Beans and Rice


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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Red Beans and Rice:
  1. Take 2 cans kidney beans
  2. Get 1 can (6 oz) tomato paste
  3. You need 1/2 onion
  4. Get 3 cloves garlic
  5. Provide Red Wine (1 can full)
  6. Use Olive oil
  7. Get 1 cup water
  8. Get 6 servings Cooked rice
  9. Provide to taste Cajun seasoning
  10. Take 1 teaspoon Thyme
  11. Provide 2 links andouille sausage
Instructions to make Red Beans and Rice:
  1. Chop up onion and mince garlic then brown in skillet in olive oil.
  2. Drain two cans of kidney beans and pour into pot for cooking.
  3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
  4. Stir up the beans, wine, tomato paste and then add the water.
  5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
  6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
  7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
  8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
  9. Cook rice.
  10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!

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