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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a challenge because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

If you’re not hypersensitive to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Different nutritional vitamins are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Occasionally eating almonds could even be a mood booster!

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sweet potato barfi recipe. To cook sweet potato barfi you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato Barfi:

1. Get ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
2. Prepare 3-4 tbsp beetroot juice
3. You need 400 grams Milkmaid–
4. Use 4-5 tbsp Desiccated coconut powder
5. Provide 2-3 tbsp Ghee
6. You need 1/2 tsp Green Cardamom powder–
7. Provide As needed Some finely chopped nuts (Almond, Cashew nuts)
8. Get 8/9 Raisins
9. You need As needed Pistachio to garnish

Instructions to make Sweet Potato Barfi:

1. Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
2. Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
3. Keep on cooking till it starts leaving the sides of pan and changes into a lump.
4. Take off the flame, put in the greased plate and spread to form a uniform layer.
5. Garnish with pistachio, cool it and cut into desired shape.

Sweet potatoes are versatile, filling and packed with goodness. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into. Sweet potatoes are delicious, nutritious, and keep well. Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at Sweet potatoes can take high heat, and you might see them and worry they're burned.

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