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Before you jump to Jill's Beer Braised Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to jill's beer braised chicken recipe. You can have jill's beer braised chicken using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Jill's Beer Braised Chicken:

1. Get 2 lb Boneless, skinless chicken thigh
2. Provide 1 Salt and pepper
3. You need 1 medium Onion
4. Take 2 medium Celery
5. Prepare 1 large Green Bell pepper
6. Provide 4 clove Garlic
7. Get 2 tbsp Chipotle (canned)
8. Take 1 bunch Pickled jalapeños (jar)
9. You need 2 tbsp Fresh Thyme
10. Get 1 each Link pork jalapeños (my fave) or andouille sausage
11. You need 1 1/2 tbsp Flour
12. Get 12 oz Lager Beer
13. Get 14 oz Diced tomatoes (or 2 1/2 can rotel)
14. Use 1 cup Chicken broth with 2 Bay leaves and cayenne to taste
15. Take Hot sauce and scallions for garnish

Instructions to make Jill's Beer Braised Chicken:

1. Chop onion, bell pepper, celery, garlic, chipotle, jalapeños, thyme. Have flour ready, Beer ready, chicken broth, tomatoes. I make an assembly line by the deep Dutch oven or, My favorite- Ceramic Cast iron pot to be used
2. Olive oil (4 rounds) in the pot with a pat of Butter. Salt and pepper all sides of Thighs. Sear chicken thighs 4 minutes each side. Do in batches to brown better. Place on clean plate and set aside covered. Same pot toss in All of the chopped veggies - From Onions to Thyme. Crumble sausage to cook in with veggies about 10 minutes.
3. Sprinkle flour in with veg and sausage in pot. Pour in Beer. Once foam simmers, add chicken Stock, then tomatoes. This will thicken. Cradle Chicken thighs back in the pot and cook on low for 2 hours. (Lid off) The longer, the better.

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