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Before you jump to Pumpkin Sausage Penne recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to pumpkin sausage penne recipe. To cook pumpkin sausage penne you need 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pumpkin Sausage Penne:

1. Use 3/4 cup uncooked penne pasta
2. You need 2 Spicy Italian Sausages
3. Provide 1/2 cup chopped sweet onion
4. Provide 1 clove garlic , minced
5. Use 1 tsp olive oil
6. Take 1/3 cup white wine or chicken broth
7. Use 1 bay leaf
8. Prepare 3/4 cup chicken broth
9. Get 1/3 cup canned pumpkin
10. Take 3 tsp minced fresh sage, divided
11. Take 1 pinch salt
12. Use 1 pinch pepper
13. Take 1 pinch ground cinnamon
14. Take 1 dash nutmeg
15. You need 3 tbsp half-and-half cream
16. Prepare 2 tbsp shredded Romano cheese

Instructions to make Pumpkin Sausage Penne:

1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tsp.
2. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 tsps sage and remaining seasonings; cook 1 minute longer. Add the cream and sausage; heat through. Remove bay leaf.
3. Drain pasta; transfer to a large bowl. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage.

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