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Before you jump to Milk Walnut Rice Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Select water over other refreshments. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting most of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water ingestion.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to milk walnut rice cake recipe. To make milk walnut rice cake you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Milk Walnut Rice Cake:

1. Take 50 grams ☆Dangoko
2. Get 20 grams ☆Skim milk
3. Provide 50 grams ☆Sugar
4. You need 100 ml Milk
5. You need 20 grams Walnuts
6. Use 1 Katakuriko (for dusting)

Instructions to make Milk Walnut Rice Cake:

1. Finely chop the walnuts.
2. Put ☆ ingredients in a deep dish, and mix well. Add milk little by little, and stir. Cover with plastic wrap, and microwave it for 1 minutes and 20 seconds on high.
3. Remove from the microwave, stir, then microwave it again for another 1 ~ 1.5 minutes covered.
4. When it's well mixed, add the walnuts from Step 1 and knead it with a spatula until it becomes shiny.
5. Sprinkle katakuriko in a tray, place Step 4, and form into a stick.
6. Cut Step 5 into 12 even pieces, and roll into balls.

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