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Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to ultimate seafood gumbo recipe. To cook ultimate seafood gumbo you only need 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Ultimate Seafood Gumbo:

1. You need 1 ham hock
2. Provide 2 quart water
3. You need 1/4 cup butter
4. Get 1 1/2 cup fresh or frozen okra, chopped
5. Prepare 2 bell peppers, chopped
6. Prepare 2 large onions, chopped
7. You need 3 tbsp parsley flakes
8. Provide 2 stalks celery, chopped
9. Prepare 6 cloves garlic, smashed, left whole
10. Use 1 big can whole tomatoes
11. You need 2 bay leaves
12. Provide 1 tsp salt, to taste
13. You need 1/2 tsp pepper, to taste
14. You need 1/2 tsp cayenne pepper, to taste
15. Get 1/2 tsp ground mace
16. Take 1/2 tsp ground cloves
17. You need 1/2 tsp ground allspice
18. Prepare 1 tsp gumbo file
19. Use 2 tsp Worcestershire sauce
20. Take 2 lb peeled, raw shrimp
21. You need 1 lb crab meat
22. Prepare 13 1/2 oz andouille sausage
23. Use 2 cup cooked rice

Instructions to make Ultimate Seafood Gumbo:

1. Place the ham hock and water in a stock pot and simmer for 1 hour. Remove the ham hock to cool, reserving the liquid.
2. In a large skillet, heat the butter over medium heat.
3. Cook the okra until the gooey strings no longer appear as you stir. Add the bell pepper, onion, parsley, celery, and garlic and cook for 30 minutes. Remove the garlic and discard. Add the tomatoes and cook for 3 minutes.
4. Remove the meat from the ham hock and add it to the stock pot. Place the veggies and bay leaves in the pot and cook on medium-low to medium for 3hrs.
5. Add the seasonings and Worcestershire sauce and stir. Add the shrimp and sausage 30 minutes before serving. Add the crab meat 10 minutes before serving.
6. Taste. Add hot sauce if desired. Serve with rice. If u like it thicker, add a little corn starch to the to a scoop of the stock, mix it, and return to the pot.

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