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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Your house should be filled with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Red Beans and Rice:

1. Get main
2. Take 1 each Polish Kebasa
3. Take 1/2 cup onion, chopped
4. Use 1 cup bell pepper, chopped (red, yellow, and green mix)
5. Prepare 2 can red kidney beans
6. Provide 2 cup brown rice
7. You need 3 1/2 cup water
8. You need 3 tbsp butter
9. Take seasonings
10. Prepare 1 1/2 tbsp ground cumin
11. You need 1 tsp paprika
12. Take 1/4 tsp chili powder
13. Get 1/4 tsp coriander
14. Use 1 each garlic cloves, chopped
15. Take 1 tsp worcestershire sauce

Instructions to make Red Beans and Rice:

1. Chop peppers and onion.
2. Slice Polish Kebasa into 1/4 inch slices Cut each slice in half.
3. Drain and rinse the two cans of kidney beans. Reserve liquid. Add enough water to make four cups.
4. In a deep pot on the stove, over medium-high heat, melt butter.
5. Once the butter is melted, put onion/pepper mix and sliced Kebasa into the pot. Cook until Kebasa starts to brown and onion/pepper mix gets tender.
6. Add seasonings to mix, and let simmer for several minutes. Make sure the seasonings are mixed well.
7. Add brown rice to the pot, mixing well, and let simmer for 5 minutes, stirring often.
8. Add kidney beans and then the water/reserved liquids to the pot, stirring thoroughly. Turn up the heat and bring to a rapid boil.
9. Once at a rapid boil, reduce heat to low-high, cover and let cook for 50 minutes or according to rice cooking instructions. Don't be tempted to lift the lid!
10. Once rice is cooked, and liquid is mostly absorbed, remove from heat, fluff and let sit for five minutes.
11. Note: You can use other types of rice. Just modify the cooking time in accordance to the instructions for the rice you choose. For extra heat, you can increase the chilli powder or add a dash or two of sriracha!

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