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Before you jump to Grilled Chipotle Adobo Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to grilled chipotle adobo chicken recipe. To cook grilled chipotle adobo chicken you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Grilled Chipotle Adobo Chicken:

1. Get 3 tablespoons olive oil
2. Prepare 2 ounce lime juice- fresh squezzed is best
3. Provide 2 large garlic cloves, finley chopped
4. Use 2 teaspoons kosher salt
5. Take 1 teaspoons paprika
6. Use 1/2 teaspoon black pepper
7. You need 1 tablespoon cumin
8. Take 1/2 teaspoon dried oregano
9. Provide 4 teaspoons sugar
10. Provide 3 Tablespoon chipotle in adobo -pureed (I do a 7 ounce can in the food processor)
11. You need 6-10 pieces boneless chicken thighs (you can use breast however thighs stay juicer:)

Instructions to make Grilled Chipotle Adobo Chicken:

1. Note if you double the marinade recipe you can use use half to marinate with and the other half to brush on the chicken as you grill.
2. Mix together the marinade ingredients. If you like it spicier add a little more of the chipotle in adobo puree.
3. Trim off excess fat from the chicken thighs-you do not need to get ride of all fat:)
4. Place the chicken and the marinade in a gallon zip-lock bag and marinate for 6 hours to overnight. More time gives better flavor.
5. I like to grill over charcoal (best) or gas until it reaches an internal temperature of 170 degree F. That being said if you only have an oven this can be baked at 350 degree F.until it reaches the appropriate temperature of 170 degree F.
6. Let sit for 10 minutes after cooking and thinly slice. You may want to squeeze a little lime and adjust salt to your taste.

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