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Before you jump to Cajun Gumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to cajun gumbo recipe. To make cajun gumbo you need 26 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Cajun Gumbo:

1. Take 1 lb. medium raw shrimp (peeled, tail off)
2. Prepare 2 cups water
3. Provide Dash Old Bay seasoning
4. Use 1 medium yellow onion (finely chopped)
5. Get 1 green (and/or red) bell pepper (coarsely chopped)
6. Get 1 jalapeno pepper (sliced with seeds)
7. Prepare 3 stalks celery (sliced, leaves for stock)
8. Provide Dash salt, pepper, paprika, and thyme
9. Use 1/4 cup olive oil
10. You need 6 chicken thighs (whole, skin on)
11. Prepare 1 lb. Andouille sausage
12. Use 2 tbs. butter
13. Prepare 1/2 cup flour
14. Use 3 cups chicken stock
15. You need 2 garlic cloves (peeled, thinly sliced)
16. You need Dash salt, pepper, Creole or Cajun seasoning
17. Use 1 tsp. dried thyme
18. Provide Dash red pepper flakes
19. Prepare 1 bay leaf
20. Get Dash Worcestershire sauce
21. You need Dash hot sauce
22. Prepare 1/2 cup green onions (thinly sliced, white ends to green)
23. Use 1 cup sliced okra (frozen - if not in season)
24. Prepare 2 tsps. Filé powder (optional)
25. Use 1/3 cup fresh parsley (finely chopped)
26. Prepare 2 cups cooked rice

Steps to make Cajun Gumbo:

1. Prepare the shrimp and set aside in the refrigerator. Take the shells / tails and place them in a small pot. Add the water and Old Bay seasoning to the pot and bring to a boil.
2. Reduce the heat to low and simmer for 20 minutes. Strain the liquid into a large cup and discard the shells. [Reserve this liquid]
3. Prepare the vegetables; place them all in a bowl, and set aside.
4. Season the chicken. Add oil to a large pan and cook the chicken 15 minutes per side on medium heat. Remove them from the pan and allow them to cool.
5. In the same pan, add the sausage and brown 5 minutes per side. Remove from pan and allow it to cool.
6. Pour off the oil in the pan to measure about 1/2 cup. Add butter to the pan and begin to melt. Add the measured oil to the pan and heat over medium-high heat until slightly smoking. Gradually whisk in 1/2 cup flour.
7. Cook this, whisking constantly, until the roux is a bit darkish brown. The timing on this varies depending on the pan used, the heat, medium or dark roux technique, etc. Be careful not to let it burn. [May take 8-15 minutes]
8. When the roux reaches the optimum color, reduce the heat to medium-low, add the vegetables, and mix. Scrape the pan bottom and stir occasionally. Heat this for 7-8 minutes, until the vegetables are soft, and set aside.
9. Take a large pot (Dutch oven), pour in the chicken and shrimp stock, and begin to heat. When the stock is hot, add the vegetable mixture (using a large spoon), and mix this as you add more. When the roux is dissolved, continue to heat until a slight boil.
10. Reduce the heat to low-medium and stir in the garlic, all seasonings, and sauces. Remove the chicken meat from the bones, roughly chop the meat, and place in the pot. [Discard the skin and bones] Cut the sausage up in 1/2” pieces and add them to the pot.
11. Add the green onions (white parts) and simmer for 50 minutes, stirring occasionally. After the long simmer, raise the heat to medium, add the okra, and cook for 15 minutes. The stock will thicken a bit more.
12. Reduce the heat to low, add the refrigerated shrimp and parsley, stir a few times, and cook until the shrimp begins to turn a slight pink. [Add filé powder at this point if not using okra] Turn off the heat; allow this to rest, while preparing the rice.
13. To serve, place a cup of cooked rice into a round mini-cup. Invert the cup of rice into the center of a plate or bowl (with low sides). Ladle the gumbo all around the mounded rice and garnish with parsley. Repeat for other serving bowls.
14. Serve and enjoy with some crusty bread or cornbread.

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