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Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Fill your cupboards with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. You can have banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Banana, oats and almond milk smoothie:

1. Get 2 tbsp. rolled oats
2. Take 2-3 tbsp. hot or boiling water (enough to just cover the oats)
3. Get 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
4. Get 1/2 tsp vanilla extract
5. Provide 1 frozen banana, chopped
6. You need 1 tbsp. almond butter
7. Prepare 1 tbsp. chia seeds soaked in 4 tbsp. water

Instructions to make Banana, oats and almond milk smoothie:

1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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