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Before you jump to Mango sago lava cake (chiffon cake) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mango sago lava cake (chiffon cake) recipe. You can have mango sago lava cake (chiffon cake) using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mango sago lava cake (chiffon cake):

1. Provide Chiffon Cake
2. Provide 3 Eggs (approx. 80 g egg white, 50 g egg yolk）
3. Get 2 Tbsp (30 g) vegetable oil
4. Use 2 Tbsp (30 g) milk of your choice, or simply water
5. Take 1/2 tsp Vanilla extract (optional)
6. Get 2 Tbsp (30 g) Sugar
7. You need 2 Tbsp (30 g) Sugar
8. Provide 50 g Cake flour
9. Use 1/2 tsp lemon juice (to stabilize egg white foam)
10. Use Mango lava
11. You need 2.8 oz (80 g) Mango puree
12. Get 1 Tbsp (20 g) Coconut cream
13. You need For more liquidish mango lava, use ½ cup milk
14. Get For thicker mango lava, use ¼ cup milk and whisk the cream a little longer
15. Get 1 cup (100 g) Heavy cream
16. Get 1 Tbsp (12 g) Sugar
17. You need Decoration
18. You need Diced mango
19. Provide Pomelo/grapefruit
20. You need 6 g Sago (add more as you wish; cook 20 g if you want sago to cover the whole cake)

Instructions to make Mango sago lava cake (chiffon cake):

1. Prep: - 1. Preheat the oven to 300 ºF (150 ºC) - 2. Separate egg whites from egg yolks - 3. Chill egg whites in the fridge
2. Egg yolk mixture: - 1. Mix oil, milk, vanilla extract and egg yolk - 2. Sieve flour in and mix well
3. Whisk egg white: - 1. Add a bit of lemon juice to egg whites - 2. Add sugar while whisking - 3. Whisk egg whites until stiff peak forms (with a tip that folds over)
4. Chiffon cake: - 1. Fold 1/3 of egg whites into egg yolk mixture - 2. Gently fold and mix them - 3. Transfer batter mixture back into egg whites, fold and mix - 4. Pour into a 6-inch cake pan - 5. Bake at 300 ºF (150 ºC) for 45 minutes (The actual baking time depends on individual’s oven) - 6. After baking, let it cool upside down
5. Mango sago lava: - 1. Blend mango puree, coconut cream and milk - 2. Whip the heavy cream (with sugar added) till soft peak forms - 3. Mix the whipped cream with mango mixture
6. Assemble: - 1. Wrap Chiffon with cake collar - 2. Fill the center with mango lava (halfway) and top with sago - 3. Pour mango sago on top of the cake - 4. Decorate with the mango and grapefruit (pomelo) - 5. Set your camera/phone to video mode, lift up the cake collar - 6. Enjoy

Other common toppings include cream, cream cheese, and chocolate. Purée mixture until slightly thick; transfer to a mixing bowl. Mango Sago (杨枝甘露) - Learn to make restaurant-style mango sago with three beautiful layers that are creamy, fruity, and loaded with goodies. Mango sago is a popular dessert in Hong Kong and Taiwan. Cool mango syrup to room temperature.

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