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Before you jump to Breakfast porridge oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Choose water over other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water ingestion.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to breakfast porridge oats recipe. To make breakfast porridge oats you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Breakfast porridge oats:

1. Take 1 cup rolled oats
2. Prepare 2.5 cup water(can use less according to texture/type of oats
3. Provide 1.5 cup plain milk
4. Prepare 3 tbspn sweet condensed milk
5. Take 3 tablespn soft brown suger
6. Use 1 tbspn honey
7. You need Drizzled of honey on serving
8. Provide Some nuts and fruits garnishes (see in pic)
9. Provide 2 table spoon Butter1 or
10. Take Garnish(see main pics): raspberris,blackberris,variety nuts,
11. Use Fresh banana slice, other toping options

Instructions to make Breakfast porridge oats:

1. Start with boiling the 1 mug oats in 2.5 mugs water.in medium low heat until it is softer and absorbs all the water.here care take that it first stick to base and burn
2. Now can add the milk,the suger and optional spice e.g. cinnamon (This may change it's color though),or cardamom,raisins if u wish or nuts if you can use them..then simmer abit until start thicken you can add condensed milk and stir in..
3. Last step is add the knob of butter just as it's cooked already,stir it in..now can add all your fresh berries, roasted nuts of choice (if dint add while cooking),Or just as a garnish..don't forget that very important drizzle of honey which pairs well with the oats flavor!bismillah and enjoy
4. The plain porridge (without fruits or nuts or honey topings added) can stay in fridge for upto 3 to days

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