Step-by-Step Guide to Make Favorite Mashed sweet potatoes


Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mashed sweet potatoes recipe here. We also have wide variety of recipes to try.

Mashed sweet potatoes
Mashed sweet potatoes

Before you jump to Mashed sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mashed sweet potatoes recipe. You can cook mashed sweet potatoes using 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed sweet potatoes:
  1. Take 2 medium sweet potatoes
  2. Get 1 large Irish potato
  3. Take I table spoon blue band
Steps to make Mashed sweet potatoes:
  1. Peel the potatoes
  2. Clean them thoroughly
  3. Put the sweet potatoes in a sufuria,add water and bring them to boil for 20 minutes.
  4. Then add the Irish potatoes bring them to boil together. For the remaining 25 mins.
  5. When ready, put them in a bowl and mash well till smooth.
  6. Add the blue band and mix well till smooth.
  7. Serve with beef stew and some vegetables.

Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. We've got plenty of ideas for this versatile root veg. Roasting root veg really brings out the flavour, perfect for this warm comforting. Very tasty way to make mashed sweet potatoes. The only change I made was to bake my sweet potatoes in the oven while I was making other dishes for our meal.

If you find this Mashed sweet potatoes recipe valuable please share it to your friends or family, thank you and good luck.