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Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We are very mindful that eating healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be more healthy with whole grain chips and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato empanadas recipe. To make sweet potato empanadas you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make sweet potato empanadas:

1. You need 1 large sweet potatoe
2. Provide 1 ripe banana mashed
3. Take 1 cup mini marshmallows
4. Prepare 1/4 tsp clove
5. Get 1 tbsp brown sugar
6. Take 1/4 tsp salt
7. Provide 1 tsp cinnamon
8. You need 4 pastry sheets
9. Use 1 tsp sugar
10. You need 1 egg white
11. Take 2 cup water
12. Prepare 2 tsp butter

Steps to make sweet potato empanadas:

1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
2. now trun oven at 375 to bake.
3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
5. bake for 12 minutes or until golden brown.they are done. enjoy them.
6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!

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