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Before you jump to Anko (sweet red bean paste) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your cabinets with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to anko (sweet red bean paste) recipe. To cook anko (sweet red bean paste) you only need 2 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Anko (sweet red bean paste):

1. Prepare 1 1/2 cup sugar
2. Get 1 cup Red Beans

Steps to make Anko (sweet red bean paste):

1. Put red beans in a pot with 2-3 cups of water. Let boil for 5 minutes and discard water.
2. In a clean pot, place red beans and 2-3 cups of water, cover, and let it simmer at low heat for 1 1/2 to 2 hours (add more water as needed). The beans should now be very soft, easily crushed between fingers.
3. Discard water again, put soft beans back in the pot with sugar at medium high heat and constantly stir and mix about 10 minutes until forming a paste that looks shiny but still loose. Immediately transfer the paste to a container.

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