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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you need to altogether get rid of certain foods from your diet. Even more important than totally modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To make sweet potato halwa you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato halwa:

1. You need 6 boiled and well mashed sweet potato medium size
2. Use 3/4 cup ghee
3. Take 1/2 cup sugar or as you like
4. You need 1 teaspoon cardamom powder
5. Use some chopped dry fruits

Steps to make Sweet potato halwa:

1. Heat ghee in a heavy bottom pan then add mashed sweet potato and stir continuously as it tends to stick to bottom a little then add sugar and mix well.
2. Cook till the sugar dissolves and stir well until it starts leaving ghee then add dry fruits and cardamom powder and mix well.
3. And garnish it with dry fruits and serve it hot.

Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.

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