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Before you jump to 3-in-1 Breaded Rice Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Be wise when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to 3-in-1 breaded rice cake recipe. You can have 3-in-1 breaded rice cake using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook 3-in-1 Breaded Rice Cake:

1. Use 4 slices white bread
2. Take 100 g Chinese brown rice cake
3. Use 300 g sweet potato (orange flesh)
4. Use 300 g yam
5. Get 250 ml fresh milk
6. Use 1 egg
7. You need 100 g self-raising flour
8. Prepare frying oil (enough to cover rice cake)

Steps to make 3-in-1 Breaded Rice Cake:

1. DIY bread crumbs - Blend the bread to coarse crumbs. Pour the crumbs into skillet. Use medium heat and keep stirring until the crumbs become dry and slightly hard but not toasted! Set it one side to cool down.
2. Cut the rice cake into square pieces and put it one side. - Cut both sweet potato and yam into small pieces and steam it for 15mins. - If you like chucky texture, take some of them and cut it into smaller chucks. Set it aside.
3. Mash the remaining sweet potato and yam separately. Add some fresh milk and mash until they are smooth and just sticky enough to mould into shapes. - Add the chucks back into the mashed sweet potato and yam.
4. Sandwich the rice cake with sweet potato and yam on each side. Mould it into an oval shape.
5. Dip rice cake into self-raising flour. Shake it and then dip it into beaten egg. Lastly, dip it into bread crumbs.
6. Pour oil into a pot just enough to cover the rice cake. Heat up oil with big fire. - When oil is ready, switch to low fire and deep fry the rice cake until golden brown. - Drain excess oil on grill tray.

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