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Before you jump to Quick spicy mayonnaise roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to quick spicy mayonnaise roll recipe. To make quick spicy mayonnaise roll you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Quick spicy mayonnaise roll:

1. Provide 10-12 chapatis
2. Get 1/2 cup Mayonnaise
3. Use 2 cucumber (finely chopped)
4. Prepare 2 onions (finely chopped)
5. Get 1/2 cup corn (optional)
6. Use to taste Salt
7. You need 1 tsp Chilli flakes
8. Take 1/2 tsp Black pepper powder
9. Get As needed Ghee

Instructions to make Quick spicy mayonnaise roll:

1. Heat a tawa on high flame and slow down the gas.
2. Place a chapati on heated tawa, spread some mayonnaise on half chapati. Now put onion, cucumber an boiled corn over the mayonnaise. Sprinkle some salt, black pepper powder and chilli flakes. Roll chapati carefully.
3. As we spread all ingredients in half side only so it's easy to make a perfect roll. Now grease this roll with ghee or butter and cook it on all sides.
4. Repeat the same for remaining. Quick and tasty rolls are ready to serve.

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