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Before you jump to Red Beans & Rice with Kielbasa recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to red beans & rice with kielbasa recipe. You can have red beans & rice with kielbasa using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Red Beans & Rice with Kielbasa:

1. Use 1 lb dried red kidney beans
2. You need 1 tbsp olive oil
3. Take 1 lb kielbasa cut into rounds
4. Use 1 cup chopped onion
5. Use 2 chopped celery ribs
6. Take 2 chopped garlic cloves
7. Get 2 cup chicken broth
8. Provide 2 tbsp chopped fresh parsley
9. Take 3/4 tsp salt
10. Use 1 1/2 tsp hot sauce
11. Prepare 4 cup hot cooked rice

Instructions to make Red Beans & Rice with Kielbasa:

1. Rinse beans. Place beans in lg. bowl or Dutch oven. Cover with water by several inches and soak overnight.
2. Heat oil in a Dutch oven over med-high heat. Add kielbasa and brown on both sides. Add onion, celery, and garlic. Cook until onion is tender. Drain beans and add to pan. Add chicken broth and enough water to cover by 2 in. Add parsley, salt and hot sauce.
3. Simmer beans until tender 1 1/2-1 3/4 hrs. Add more water if needed. Serve over jot rice.

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