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Before you jump to Waina(rice cakes) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to waina(rice cakes) recipe. You can cook waina(rice cakes) using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Waina(rice cakes):

1. Get 3 cups tuwo rice.
2. Get Table spoon of oil
3. Prepare Salt to taste
4. Provide 2 Table spoons of sugar
5. Provide Teaspoon of yeast
6. Get 50ml of vegetable oil
7. Use Teaspoon potash

Steps to make Waina(rice cakes):

1. You will also need the masa baking pan as well as basic cooking utensils. - - Masa is mostly taken with miyan taushe but u can still eat with yagi (spiced ground pepper). There are other complimentary meals that can be served alongside. However, these two are just top on the list. - - Get 3 cups of tuwo rice in a bowl. Divide into two equal part. Wash the first part and soak in a bowl with potash. The image below is that of tuwo rice.
2. This is what you should do; soak a teaspoon of ground potash in half cup of water, allow to setle. Then pour into the first part in a bowl, don’t add the residue. Add more water and allow to soak for 8-10hours. It is best if you soak it overnight.
3. When you are ready to prepare the masa, get the second part of the tuwo rice. Wash and boil it with just water. Boil it until it is very soft. Go ahead and mash it to pulp.
4. Mix the ground rice with the mashed rice together. Add sugar and salt to taste
5. Add teaspoon of yeast, stir and allow frothing for 30 minutes. The batter should be running not thick
6. Grease your masa pan with vegetable oil and scoop your batter into the pan. Allow to cook until it is golden brown. Turn the other side with a spoon and also observe as it cooks and turn golden brown.
7. This is how to make Masa, you can serve with  miyan taushe.

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