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Before you jump to Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sweet potato souffle recipe. To make sweet potato souffle you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Souffle:

1. Get 4 cup Mashed cooked sweet potatoes (5 large)
2. Provide 1 cup Sugar
3. Take 2 Eggs
4. Get 1 cup Milk
5. Provide 1/2 tsp Salt
6. Use 1/3 stick Butter or margarine (melted)
7. You need 1 tsp Vanilla
8. Prepare toppping
9. Use 1 cup Brown sugar
10. Take 1/2 cup Flour
11. Prepare 1/3 cup Butter or margarine
12. Prepare 1 cup Peacans

Instructions to make Sweet Potato Souffle:

1. Mix well
2. Pour into buttered pan or baking dish (8x8)
3. Mix topping ingredients and crumble over potato mixture.
4. Bake at 350 for 35-45 minutes uncovered

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