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Before you jump to Rajma kebab recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that eating healthy foods can help us truly feel better within our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt is often a snack many individuals ignore. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

A large variety of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rajma kebab recipe. To make rajma kebab you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Rajma kebab:

1. Prepare 2 cup leftover rajma
2. You need 1/2 cup finely chopped onions
3. You need 1/2 cup chopped tomatoes
4. Get 1 cup oats
5. Prepare 1/2 cup suji (roasted)
6. Take 2 green chilli chopped
7. Provide 1/2 tbsp ginger paste or powder
8. Provide 1/2 tbsp chilli flakes
9. Provide 2 cloves
10. Use 1 small cardamon stick
11. Take 7-8 whole black pepper
12. Take as needed bread crumbs for coating kebabs
13. Use to taste Salt
14. Prepare 1 tbsp chopped coriander leaves
15. Take As needed Oil for shallow frying + for making the rajma paste

Steps to make Rajma kebab:

1. First boil the rajma nicely….coz we need a paste form….and keep it aside
2. Now take a pan add 2tbsspoon….add cloves,cinnamon stick…black pepper…..add green chilli…then chopped onions…cook till transluscent….then add tomatoes….cook fr 2min…then add rajma..cook fr 5min…..then add oats…..which gives a fibrous texture….and makes it more healthy….and.then add suji and mix very well…so that the xtra moisture gets abdorbed..
3. Now mash the rajma and make it to paste. form….remove the whole cloves,cinnamon and coz the flavour is already retained in paste…..add coriander leaves and chilli flakes….
4. Now taking little oil in hands give the shape of kebabs or tikkis as per ur choice…
5. Once ur kewaabs r prepared….now coat them with breads.. So that they get crispyn crunchy…
6. Now shallow fry them using very little oil….turning them on all sides…till golden brown…
7. Ur rajma kebabs r ready to serve with any dip of ur choice…

Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. Rajma Kebab Recipe Welcome back foodies!! Today I am sharing a delicious recipe of veg kebab which I have made with kidney beans (rajma). These kebabs are also known as rajma galouti kebab. Rajma kebab is a protein-rich, gluten-free recipe and I can say it is a guilt-free snack.

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